Make your own hapiness...
Can you bring about your own happiness? “Absolutely you can”, says stress and anxiety expert Charles Linden.
“Sometimes when we get wrapped up in the day to day stresses of our lives we forget to really take stock of what we have, how lucky we are, how much others matter to us and we matter to others. I recommend if stress is getting to you that you put in place three small yet powerful changes and I guarantee that if you follow them you will feel happier!”
Collect happiness
“Plan your life around a constant flow of small pleasures, even just taking ten minutes to have a cup of tea and a biscuit mid afternoon, you can unlock a very positive attitude and brighten your day so that you aren’t spending all of it just wanting to get to the end”
See beauty around you
“We are blindfolded by life. Our routines mean that although we see beauty, we filter it out and get overwhelmed by the focus we hold on drudgery. Bring your focus back and see the beauty that is all around you – this could be as simple as taking a walk in a beautiful park and taking time to notice the beauty around us all.” Act yourself confident
“We are what we do. In other words, behaviour makes us who we are – if you act timid and weak then you will become timid and weak instinctually. If you act strong and confident, even if you don’t feel it at first, you will become strong and confident.
Imagine you are an actor playing the part of confident YOU and soon it will become second nature!”
If you find stress is affecting your life, then learn how to recognise the triggers and implement simple and fast tactics to eliminate it from your life with Charles’ latest book “Stress Free in 30 Days” (£17.99 available on Amazon.co.uk and in high street book stores)